Home | Valerie Smith

Your body already knows what it needs.

I’ll help you understand its language.

Through personalized nutrition and a whole-body approach, we uncover what’s keeping you stuck and help you restore energy, balance, and vitality from the inside out.

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My Approach

Osteopathy
Osteopathy looks at the body as a connected, self-regulating system. Through gentle, hands-on treatment, I help restore movement, balance, and flow. Whether someone is struggling with pain, headaches, digestive issues, or fatigue. The goal isn’t to “fix” the body, but to help it function the way it’s designed to.

Holistic Nutrition
Nutrition adds another layer of support. Food is information for your body, and learning how to use it with awareness can change everything, from your energy and mood to your sleep and stress response. I help clients see that health is not a destination, but a relationship to nurture and cultivate.

Metabolic Balance Coaching
As a certified Metabolic Balance Coach, I guide clients through a personalized nutrition program created from their individual blood chemistry. This approach helps balance hormones, support metabolism, reduce inflammation, and stabilize energy all with real food. My role is to make the process practical and supportive, helping you apply it to your life in a way that feels sustainable and aligned. It’s about small, consistent changes that create lasting results. Watch a short video to learn more. Click Here.

Love My Health Pro
I empower clients to understand how their genetic blueprint influences everything from nutrient absorption and detoxification to stress resilience and energy production. This insight removes the guesswork and helps us tailor your nutrition, supplementation, and lifestyle plan to what your body truly needs. Understanding your DNA isn’t about limitation, it’s about empowerment. When you know how your body works, you can finally work with it, not against it.A

Real Life
I’m a single mom to two amazing kids and an incredible dog. Like many of my clients, I juggle work, family, and self-care. I’m not perfect and I don’t expect my clients to be either. Health isn’t about doing everything right; it’s about awareness, consistency, and compassion for yourself. Small wins build momentum, and over time, those small wins change everything.

If you’re ready to feel more at ease in your body, improve your energy, and create a sense of balance that lasts, I’d love to help you get there. Book an Osteopathic Assessment or Nutritional Consultation and start reconnecting to your body’s natural capacity to heal.

About Me

Valerie Smith, M.OMSc, CNP

Osteopathic Manual Practitioner | Holistic Nutritionist | Metabolic Balance Coach

Hi, I’m Val

My passion for this work began and continues through my own search for healing and the desire to feel my best.

In my 20s I was told I would be on medication for life. Instead I became a holistic nutritionist and learned to use food and lifestyle as medicine.

After years of back pain I found relief through osteopathy and the inspiration to change career paths.

I spent 18 years in the corporate world, leaving as a Director of Finance for a large Financial institution, before returning to school for my Osteopathy education.

In my 3rd year of studying Osteopathy a tobogganing injury left me with my 3rd concussion. I needed answers to help speed up my recovery. Metabolic Balance found me. Making a profound difference in my healing process.

Today I am proud to call myself an Osteopathic Manual Practitioner, Holistic Nutritionist and Metabolic Balance Coach.

Balance isn’t found, it’s created.

I live and work in Newmarket, Ontario. I have two amazing children and an incredible dog. I love being active, and am always learning: taking a course, listening to a podcast or reading books. I still have love for spreadsheets!